Your origin story is important because it sets you up for the narrative you tell about yourself throughout your life.

Your shadow holds hidden but powerful parts of yourself and has been with you since childhood since you were told “no” or to “behave".

You know how most of us have acted in a way that wasn’t our best? Maybe you lost your temper, or were unkind toward someone, ghosted...

For supporting personal growth, a chrysalis is a protective space and time that allows you to reflect on who you’ve been and you are...

There are two halves of life that we all experience. The first is about ego; the second is about a return to authenticity.

“Think you're escaping and run into yourself. Longest way round is the shortest way home.” – James Joyce, Ulysses If you find that you...

It is often said that the greatest thing you can do for yourself and for the world is to be “authentic”. Yet, so many people report...