When you go through a challenging time, you are poised to awaken a bit more to the truth of who you authentically are.

Have you learned to appreciate the times when things aren’t going your way? They can contain the best opportunities for your personal growth

“Music is the space between the notes.” Claude Debussy This quote by Debussy intrigues me and made me interested in the in-between times...

Initiation is a cycle in which you are faced with a meaningful challenge in your life that disrupts the daily flow of your life to open...

Here are five things you can do to get the most out of challenging times, situations, and circumstances, no matter how long or short.

Are you able to make the most of challenging circumstances to become a better person? There ways to optimize challenging situations when...

For supporting personal growth, a chrysalis is a protective space and time that allows you to reflect on who you’ve been and you are...

Ultimately, you are the best person to drive your personal growth and development. While the perspective of others is sometimes helpful,...

Don't let an awkward transition to something new go to waste. Use your liminal time wisely with these suggestions.

You might feel you have failed when the results of your actions don’t meet your expectations of yourself or others. Failure can happen...

Did you ever notice that the challenges and irritations you face are often the exact circumstances you need in order to evolve as a...

The Fall and Winter are good times for self-reflection, so looking at the process of initiation seems timely. Do you find yourself...

When was the last time you got out of your “comfort zone”? It’s a cozy place to hang out. However, if you’re not trying new things and...

Let’s settle something right from the start. Everyone feels like an impostor at some point in their lives. So, you are not alone and are...